nutrition

Exercise and Pregnancy

Good for YOU?
The simple answer is YES, it is and you can and should be doing it.
Even if you have been a little slack with exercising before, it’s OK to start now. You just have to go at a slower pace and be aware of the signs your body is giving back to you.

If […]

By |June 12th, 2017|Blog|0 Comments

Does my kid look fat? (Part 5)

Burn up some fuel
The final part in this series is going to focus on other ways to increase the energy you use up in a day in a safe and consistent way.

The second half of the Energy Balance equation discussed in the last part is where the overall Energy Output is greater than the […]

By |November 22nd, 2016|Blog|0 Comments

Does my kid look fat? (Part 4)

Why are we getting fat?
I’m not going to be politically correct here and gloss over the most obvious reason why this is happening, instead I’m going to offer a solution you can try that doesn’t cost you anything – in fact, it will save you money.
As we know, there are some people who do […]

By |November 16th, 2016|Blog|0 Comments

Does my kid look fat? (Part 3)

Parents need to feed their kids properly
One of the most important jobs for a parent is to feed their child well.

But are you confused by all the advertising? We are persuaded to buy foods that are not really foods at all.

Don’t be conned; be smart and put a little bit of time into your […]

By |October 12th, 2016|Blog|0 Comments

Does my kid look fat? (Part 2)

So what is overweight or obese?
A person is classified as Overweight if they have a Body Mass Index (BMI) equal to or greater than 25. A classification of Obese occurs from a BMI of 30 and there are three levels of obesity:

Level 1 – BMI 30 to 34.9

Level 2 – BMI 35 to 39.9

Level […]

By |October 4th, 2016|Blog|0 Comments